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3 steps to Breaking free from maternal burnout

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Pressure can boost your creativity, but stress can

Pressure can boost your creativity, but stress can destroy it. It's easier to ruin your chances of success by overworking and neglecting oneself. It's not always the thing you have to do but it's how we approach it.
The good news is that you have the power to address it.
Burnout's learning curve might drive us to pick more lasting and purposeful practices over time.
#momsunite #thisismotherhood #ohheymamas #motherhoodjourney #mindfulmama #postpartumsupport #momlifeishard #dailymom #mamahood #momstruggles #fourthtrimester #mommemes #momlifebelike #momtruth #lifeasmama #realmomlife #momentsinmotherhood #newmamalife #thatmomlife #maternalmentalhealth #survivingmotherhood #momtruths #momprobs #scarymommy

Even if most of us strive not to, we are all guilt

Even if most of us strive not to, we are all guilty of comparing ourselves to others. We can create comparisons such as ""I wish I dressed like so-and-so"" or ""I wish I was as wealthy as them.""
This is generally unconscious, but it is crucial to stop this habit. When you compare yourselves to others it can also lead to negative mind chattering.
The only person to whom you compare yourself is YOURSELF. Instead of worrying about whether or not you're as powerful as someone else, focus on developing from the inside, staying focus on what you can do in the moment.
#momsunite #thisismotherhood #ohheymamas #motherhoodjourney #mindfulmama #postpartumsupport #momlifeishard #dailymom #mamahood #momstruggles #fourthtrimester #mommemes #momlifebelike #momtruth #lifeasmama #realmomlife #momentsinmotherhood #newmamalife #thatmomlife #maternalmentalhealth #survivingmotherhood #momtruths #momprobs #scarymommy

People-pleasing behaviours can be considered as a

People-pleasing behaviours can be considered as a lack of self-boundaries which can contribute significantly to burnout/exhaustion.
If you frequently put the needs of others ahead of your own, it's time to stand back and think about what you can do to clarify your own self-boundaries and give yourself top priority care.
#momsunite #thisismotherhood #ohheymamas #motherhoodjourney #mindfulmama #postpartumsupport #momlifeishard #dailymom #mamahood #momstruggles #fourthtrimester #mommemes #momlifebelike #momtruth #lifeasmama #realmomlife #momentsinmotherhood #newmamalife #thatmomlife #maternalmentalhealth #survivingmotherhood #momtruths #momprobs #scarymommy

If there's one thing we can all agree on these day

If there's one thing we can all agree on these days is that most of us have experienced some kind of burnout! Our bodies are not designed to withstand long-term stress, so your feelings of exhausting need attention.
⁠ ⁠
Ideally, avoiding burnout and maintaining a decent quality of life on a daily basis is the objective. However, it's safe to acknowledge that taking action is not always simple or even feasible at times.
The good news is that the purpose of addressing burnout is not to be flawless at self-care! Instead, it requires turning your attention inside. Learning how to recognise certain emotions you are experiencing allows you to become more tolerant of where you are in the present rather than being critical of yourself.
Understanding how to manage your emotions in the moment also reduces your risk of burnout. I urge you to experiment with learning your own stress management method and increasing your emotional awareness. Then you'll be able to see early indications to support you before you hit burnout. Love to hear from you, how you manage your own stress so that you don't hit complete exhaustion?
#momsunite #thisismotherhood #ohheymamas #motherhoodjourney #mindfulmama #postpartumsupport #momlifeishard #dailymom #mamahood #momstruggles #fourthtrimester #mommemes #momlifebelike #momtruth #lifeasmama #realmomlife #momentsinmotherhood #newmamalife #thatmomlife #maternalmentalhealth #survivingmotherhood #momtruths #momprobs #scarymommy

Happy New Year! Wishing you the best year of love,

Happy New Year! Wishing you the best year of love, health, and prosperity. @happynewyear

Are you feeling exhausted as we are approaching th

Are you feeling exhausted as we are approaching the end of 2022?
Because, with only a few days remaining in what has been another trying year, even the most dedicated person can feel physically and psychologically drained!
The last stretch of each race is the most difficult.
And if you're suffering from end-of-year fatigue, it might feel like you're purshing yourself to get to the finish line.
End of year burnout is:
Fatigue that appears at the end of the year as a direct result of overwork and stress. You know a break is on the way, but there is a lot of pressure to finish everything by the end of the year. So you work yourself to exhaustion, both emotionally and physically.
Although it may appear like burnout is unavoidable, there are things you can do to avoid, mitigate, or negotiate burnout. And it all begins with being upfront and transparent with yourself and with one another about how you truly feel.
I welcome you to express yourself in the comment below.
#momsunite #thisismotherhood #ohheymamas #motherhoodjourney #mindfulmama #postpartumsupport #momlifeishard #dailymom #mamahood #momstruggles #fourthtrimester #mommemes #momlifebelike #momtruth #lifeasmama #realmomlife #momentsinmotherhood #newmamalife #thatmomlife #maternalmentalhealth #survivingmotherhood #momtruths #momprobs #scarymommy